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Most of us can remember the lift we once got from a weekend walk or a brisk trot along a beach on a breezy day. No matter how you are feeling when you set out - exercise brings colour to your cheeks and leaves you with a feeling that life is pretty good after all.Hiking makes you happier
Maybe it’s the simplest exercise there is – get out on your own two feet and run. Start slow and build up to what regulars call the ‘runner’s high’! Here are 6 tips to enjoy running even more.Love running
Even for city dwellers, a bike-ride is a realistic option. If you want to get your heart and lungs working, but need to keep down the impact, get on two wheels and appreciate a slower pace of travel.Get in the saddle
Sports massage isn't just for top-class athletes. Here are some ideas to help you and your muscles to stay on good terms.Getting your muscles ready
Nothing brings mind, body and spirit together like healthy exercise. There’s a pace that’s right for each one of us, but the energy, glow and sheer good spirits we feel after we’ve been active is something we all have in common.
Lots of science and research tells us why activity is good – working the heart, getting the blood pumping, sweating out toxins and breathing in good fresh air. Yet when we do take exercise, we can really feel it too – a lift of the spirits, a sense that life is good and the reward of a bright, stretched and glowing body ready to take deserved rest after exertion.
Weleda’s Arnica Sports range is tailored to enhance and complement the rewards of activity. A fresh, uplifting shower gel that rinses away the grit and stickiness, but lets you keep the glow of exercise. And for hard-worked muscles, Arnica Massage Oil to soothe, warm and relax after strain. Make Weleda your best buddy for an active life – and keep the after-sport high going for the rest of your day.